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This manual includes over 250 pictures describing steps in detail to over forty beginning moves on silks. This manual is perfect for teachers and students alike. Focusing on injury prevention, this book highlights common mistakes so that you can be a more effective teacher or spotter! Refresh, review or add on to your skills with the aid of this book.
This book covers footlocks: single footlocks (where only one foot is locked, the other ribbon is free), double footlocks (both feet are individually wrapped), and basic footlock moves (where one foot is locked with both the fabrics together). It also includes an introduction to the hip lock (a.k.a. hip key), as well as various climbs.
Created and written by Rebekah Leach, these books are clear, understandable, thorough, and extremely helpful.
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You can get PDF version or Paperback for $57.00
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